One of my favorite dishes happens to be the easiest to make. I have alwayed loved Chicken Parmesan, I like that you can have your pasta sauce and cheese without the pasta if you wish. It's great beacuse you can make this for 1 person or 8, and doesn't take up alot of time.
4 chicken breast halves, sliced in half3/4 cup seasoned breadcrumbs
1/4 cup grated Parmesan cheese
3/4 cup mozzarella cheese
2 tbsp butter, melted
1 cup marinara sauce
Preheat Oven to 450°
Line baking pan with foil; Spray with cooking spray.
Melt butter in separate bowl. Combine Parmesan cheese and bread crumbs in a bowl.
Brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.
Check this and other recipes out at Low Fat Recipes